Dr. Julia C. Basso

Senior Research Associate at the Virginia Tech Carilion Research Institute

http://www.juliabasso.com

Dr. Basso holds a PhD in Behavioral and Neural Science from Rutgers University.  As a neuroscientist, dancer, and yoga instructor, she is fascinated by the brain's capacity for plasticity and the body's ability to shape the brain. Her research centers around understanding how physical activity and mindfulness practices affect the brain functionally, physiologically, and morphologically. She is currently working at the Addiction Recovery Research Center at the Fralin Biomedical Research Institute researching the neurobehavioral factors that help promote and sustain healthy lifestyle choices in patients with food addictions.

Displaying stories 1-2 of 2 in total
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Community//

Covid-19, stress, and substance use disorders: Tips to help us all destress

by Dr. Julia C. Basso
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Well-Being//

6 Reasons You Should Incorporate Meditation Into Your Daily Routine

by Dr. Julia C. Basso

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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