For 16 years Judy O'Neill has been helping clients get unstuck and suffer less. She has a bachelor’s from Harvard, a master’s in social work from the University of Denver, and is a certified Martha Beck Life Coach. Judy helps people who yearn to have a life that better reflects what they most love, value, and enjoy. Clients might come to lose extra weight, or get relief from depression or anxiety, or to create more self-esteem or less stress in their days and relationships.
Preventing the Winter Blues (Seasonal Affective Disorder)
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS