Judith Ward is an award-winning clinical hypnotherapist. She uses a modern form of hypnotherapy called solution focused hypnotherapy to help people become happier versions of themselves. She is passionate about helping people with anxiety or depression or people going through changes in their lives. Solution-focused hypnotherapy can help with confidence, phobias, sleep problems, IBS, and a range of other issues. She is available for face to face consultations from her clinic in Bangor, Co Down, Northern Ireland or via Skype worldwide. www.judithwardhypnotherapy.co.uk. [email protected]
The A to Z of anxiety and how to stop it from taking over your life.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS