Jonathan O'Donnell, Founder & CEO of L'Aquila Active

Jonathan O'Donnell

Founder and CEO

https://laquilaactive.com/

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

Displaying stories 1-24 of 44 in total
Mindfulness and Meditation for Special Needs Parents
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Mindfulness and Meditation for Special Needs Parents

by Jonathan O'Donnell
Reduce Stress: The Science Behind Transcendental Meditation
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Reduce Stress: The Science Behind Transcendental Meditation

by Jonathan O'Donnell
Mindfulness Tips for Parents. How to Do It. Why It Matters.
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Mindfulness Tips for Parents. How to Do It. Why It Matters.

by Jonathan O'Donnell
How Pranayama and Yoga Can Help Cancer Survivors
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How Pranayama and Yoga Can Help Cancer Survivors

by Jonathan O'Donnell
Yoga Practices for Kids – Breathwork, Movement, Mindfulness
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Yoga Practices for Kids – Breathwork, Movement, Mindfulness

by Jonathan O'Donnell
Mindfulness and Meditation for Relationships and Marriage
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Mindfulness and Meditation for Relationships and Marriage

by Jonathan O'Donnell
Practicing Yamas and Niyamas in Everyday Life – In Our 40’s
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Practicing Yamas and Niyamas in Everyday Life – In Our 40’s

by Jonathan O'Donnell
Yoga, Meditation And Pranayama For Children With Autism
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Yoga, Meditation And Pranayama For Children With Autism

by Jonathan O'Donnell
How Meditation Is Proven by Noetic Sciences to Lower Crime
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How Meditation Is Proven by Noetic Sciences to Lower Crime

by Jonathan O'Donnell
5 Best Mudras for Seniors: Better Circulation, More Energy!
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5 Best Mudras for Seniors: Better Circulation, More Energy!

by Jonathan O'Donnell
Perfect For Beginners! Reduce Stress with Yoga Nidra Today
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Perfect For Beginners! Reduce Stress with Yoga Nidra Today

by Jonathan O'Donnell
Beyond the Poses: 5 Ways to Bring Yoga Into Daily Life
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Beyond the Poses: 5 Ways to Bring Yoga Into Daily Life

by Jonathan O'Donnell
5 Ways Baby Boomers Can Age Gracefully with Koshas
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5 Ways Baby Boomers Can Age Gracefully with Koshas

by Jonathan O'Donnell
Transcendental Meditation: Benefits, Cost, What to Expect
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Transcendental Meditation: Benefits, Cost, What to Expect

by Jonathan O'Donnell
Connecting Meditation and Mindfulness: Learn the Difference!
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Connecting Meditation and Mindfulness: Learn the Difference!

by Jonathan O'Donnell
10 Mudras to Reduce Stress, Anxiety and Depression
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10 Mudras to Reduce Stress, Anxiety and Depression

by Jonathan O'Donnell
5 Best Yoga Breathing Exercises For Anxiety
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5 Best Yoga Breathing Exercises For Anxiety

by Jonathan O'Donnell
link to Ready To Express Your True Authentic Self? How to Open Your Throat Chakra Ready To Express Your True Authentic Self? How to Open Your Throat Chakra
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Ready To Express Your True Authentic Self? How to Open Your Throat Chakra

by Jonathan O'Donnell
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Total Beginner’s Guide: 6 Most Popular Pranayama Yoga Breathing Exercises

by Jonathan O'Donnell
How to Open Your Heart Chakra
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Rekindle Burning Passion and Love! How to Open Your Heart Chakra

by Jonathan O'Donnell
how to open solar plexus chakra
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Too Busy People Pleasing? How To Open Your Solar Plexus Chakra

by Jonathan O'Donnell
buddhism and yoga connections
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Devotion, Dharma, and Karma – Yoga And Buddhism’s Lasting Ancient Connection

by Jonathan O'Donnell
Photo by Victor Garcia on UnSplash
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Yoga, Meditation and Brainwaves – Using Science to Literately Calm Down!

by Jonathan O'Donnell
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Indian Yoga Vs. Western Yoga – What’s the Best For You?

by Jonathan O'Donnell
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