Jonathan Alpert

Psychotherapist, executive performance coach, and author of Be Fearless: Change Your Life in 28 Days. Twitter: @JonathanAlpert

https://www.jonathanalpert.com
Jonathan Alpert is a psychotherapist, columnist, performance coach and author in Manhattan. As a psychotherapist, he has helped countless couples and individuals overcome a wide range of challenges and go on to achieve success. He discussed his results-oriented approach in his 2012 New York Times Opinion piece, “In Therapy Forever? Enough Already”, which continues to be debated and garner international attention. Alpert is frequently interviewed by major TV, print and digital media outlets and has appeared on the Today Show, CNN, FOX, and Good Morning America discussing current events, mental health, hard news stories, celebrities/politicians, as well as lifestyle and hot-button issues. He appears in the 2010 Oscar-winning documentary, Inside Job commenting on the financial crisis. With his unique insight into how people think and their motivations, Alpert helps clients develop and strengthen their brands. He has been a spokesperson for NutriBullet, Liberty Mutual insurance, and Enterprise Rent-A-Car. Jonathan’s 2012 book BE FEARLESS: Change Your Life in 28 Days has been translated into six languages worldwide. Alpert continues to provide advice to the masses through his Inc.com, Huffington Post, and Thrive columns. @JonathanAlpert
Displaying stories 1-24 of 85 in total
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Wisdom//

If You Have Trouble Saying No, These Tips Will Help

by Jonathan Alpert
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Well-Being//

How to Have a More Responsible Conversation About Suicide

by Jonathan Alpert
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Well-Being//

7 Ways to Deal With Empty Nest Syndrome After Your Child Leaves the House

by Jonathan Alpert
Courtesy of Andrii Yalanskyi / Shutterstock
Community//

How to Overcome the Fear of Being Criticized

by Jonathan Alpert
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Wisdom//

5 Ways to Stay Motivated All Year Long, According to a Psychotherapist

by Jonathan Alpert
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Wisdom//

How to Get Back On Your Feet After You Fall

by Jonathan Alpert
By LeonidKos/ Shutterstock
Well-Being//

This Mindset Will Help Remove the Stress from Summer Plans

by Jonathan Alpert
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Wisdom//

Dear Class of 2019: Adulting Will Be Difficult, But You Can Do It.

by Jonathan Alpert
By ismagination/ Shutterstock
Well-Being//

5 Ways to Beat the Sunday Scaries, According to a Psychotherapist

by Jonathan Alpert
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Work Smarter//

How to Crush Your Goals at Work Without Burning Out

by Jonathan Alpert
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Mindful Screening//

If Your Devices Stress You Out, Here are 5 Ways to Set Boundaries

by Jonathan Alpert
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Well-Being//

Here’s How to Gain Control Over Your Life in 3 Steps

by Jonathan Alpert
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Wisdom//

8 Simple Techniques to Help Reduce Stress, According to a Psychotherapist

by Jonathan Alpert
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Well-Being//

Here’s How Your Wishful Thinking Could Be Holding You Back

by Jonathan Alpert
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Well-Being//

Have the Winter Blues? Here are 6 Ways to Feel Better

by Jonathan Alpert
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Well-Being//

6 Ways to Beat the Winter Blues, According to a Psychotherapist

by Jonathan Alpert
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Wisdom//

The One Thing All Successful People Do to Overcome Failure

by Jonathan Alpert
PM Images/ Getty Images
Wisdom//

This Is Why Fear Is Holding You Back, According to a Psychotherapist

by Jonathan Alpert
Utamaru Kido/Getty Images
Wisdom//

Why This Psychotherapist Says Simplicity is the Key to Success

by Jonathan Alpert
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Well-Being//

A Psychotherapist Says Stop Stressing About Being Stressed

by Jonathan Alpert
phototechno/Getty Images
Wisdom//

Why This Psychotherapist Says You Don’t Need Years of Therapy to Get Better

by Jonathan Alpert
Daniel Grizelj/ Getty Images
Thriving Through the Holidays//

How to Reject Consumerism and Actually Enjoy the Holidays

by Jonathan Alpert
Autumn background with pumpkin pie, pumpkins, nuts and spices
Wisdom//

7 Ways to Stay Sane This Thanksgiving

by Jonathan Alpert
skaman306/Getty Images
Well-Being//

Do These 7 Simple Things Every Morning for a Healthy Mind and Body, According to a Psychotherapist

by Jonathan Alpert

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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