Jonathan Alpert

Psychotherapist, executive performance coach, and author of Be Fearless: Change Your Life in 28 Days. Twitter: @JonathanAlpert

https://www.jonathanalpert.com

Jonathan Alpert is a psychotherapist, columnist, performance coach and author in Manhattan.
As a psychotherapist, he has helped countless couples and individuals overcome a wide range of challenges and go on to achieve success. He discussed his results-oriented approach in his 2012 New York Times Opinion piece, “In Therapy Forever? Enough Already”, which continues to be debated and garner international attention.
Alpert is frequently interviewed by major TV, print and digital media outlets and has appeared on the Today Show, CNN, FOX, and Good Morning America discussing current events, mental health, hard news stories, celebrities/politicians, as well as lifestyle and hot-button issues. He appears in the 2010 Oscar-winning documentary, Inside Job commenting on the financial crisis.
With his unique insight into how people think and their motivations, Alpert helps clients develop and strengthen their brands. He has been a spokesperson for NutriBullet, Liberty Mutual insurance, and Enterprise Rent-A-Car.
Jonathan’s 2012 book BE FEARLESS: Change Your Life in 28 Days has been translated into six languages worldwide. Alpert continues to provide advice to the masses through his Inc.com, Huffington Post, and Thrive columns.

@JonathanAlpert

Displaying stories 1-24 of 97 in total
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Wisdom//

How to Deal With Election Stress

by Jonathan Alpert
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Well-Being//

6 Ways to Keep Politics From Ruining Your Relationship

by Jonathan Alpert
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Thriving in the New Normal//

How to Lead Your Team With Compassion During the Pandemic

by Jonathan Alpert
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Thriving in the New Normal//

7 Ways to Establish a Routine When Working From Home

by Jonathan Alpert
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Thriving in the New Normal//

8 Simple Ways to Maintain Perspective During the Coronavirus Crisis

by Jonathan Alpert
10'000 Hours/ Getty Images
Well-Being//

How to Better Connect With Your In-Laws

by Jonathan Alpert
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Well-Being//

There Are Three Types of Perfectionists. Which One Are You?

by Jonathan Alpert
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Work Smarter//

8 Ways to Gain Confidence at a New Job

by Jonathan Alpert
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Wisdom//

3 Reasons Why You Can’t Keep Up With Your New Year’s Resolutions

by Jonathan Alpert
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Wisdom//

How to Approach an Office Romance

by Jonathan Alpert
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Wisdom//

How to Reframe Your Mindset to Let Go of Grudges Around the Holidays

by Jonathan Alpert
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Wisdom//

7 Ways to Overcome Your Fear of Criticism

by Jonathan Alpert
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Wisdom//

If You Have Trouble Saying No, These Tips Will Help

by Jonathan Alpert
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Well-Being//

How to Have a More Responsible Conversation About Suicide

by Jonathan Alpert
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Well-Being//

7 Ways to Deal With Empty Nest Syndrome After Your Child Leaves the House

by Jonathan Alpert
Courtesy of Andrii Yalanskyi / Shutterstock
Community//

How to Overcome the Fear of Being Criticized

by Jonathan Alpert
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Wisdom//

5 Ways to Stay Motivated All Year Long, According to a Psychotherapist

by Jonathan Alpert
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Wisdom//

How to Get Back On Your Feet After You Fall

by Jonathan Alpert
By LeonidKos/ Shutterstock
Well-Being//

This Mindset Will Help Remove the Stress from Summer Plans

by Jonathan Alpert
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Wisdom//

Dear Class of 2019: Adulting Will Be Difficult, But You Can Do It.

by Jonathan Alpert
By ismagination/ Shutterstock
Well-Being//

5 Ways to Beat the Sunday Scaries, According to a Psychotherapist

by Jonathan Alpert
HAKINMHAN/ Getty Images
Work Smarter//

How to Crush Your Goals at Work Without Burning Out

by Jonathan Alpert
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Mindful Screening//

If Your Devices Stress You Out, Here are 5 Ways to Set Boundaries

by Jonathan Alpert
Getty Images
Well-Being//

Here’s How to Gain Control Over Your Life in 3 Steps

by Jonathan Alpert

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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