I served with the British Army for 24 years, specialising in Explosive Ordnance Disposal (EOD), Counter-Terrorist Search and Weapons Intelligence. Tours of duty included the US led Combined Explosive Exploitation Cell (CEXC), Baghdad, bomb disposal tasks in Bosnia and advising on security for a European Union sponsored peace initiative in West Bank and Gaza.
For the past six years I’ve been working with companies and private individuals, advising on wellbeing programs and helping to tackle stress, anxiety and depression. I run holistic wellbeing service Motion to Mind™ - www.motiontomind.co.uk and innovative urban fitness brand StreetGym® - www.streetgym.co.uk
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS