John Allcock is the Co-Founder and Director of Mindfulness at Sea Change Preparatory, a trailblazing academy that regularly integrates the practice of mindfulness into it’s curriculum. His new book, FORTY THINGS I WISH I’D TOLD MY KIDS, shows adults and children alike how to use mindfulness to become more compassionate, resilient, and confident.
Why Wanting What You Have Will Make You Immediately Happier
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS