Jo Bradley

Mindfulness coach for schools and their communities

http://www.learnful.co.uk

Helping schools and their communities improve mental and emotional health via online membership that provides regular, empowering mindfulness practice that transforms.

@LearnfulwithJo @learnfulwithjo Linkedin Profile

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Community//March 24, 2020

Learning To Ride Emotional Waves During Family Lockdown

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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