Jill Johns and Anita Brown

Co-Hosts, The Pause Button 2.0


Jill Johns and Anita Brown believe in, practice, and advocate for guilt-free self-care. Each week, on their podcast The Pause Button 2.0, they offer a raw conversation about anything that has to do with practicing self-care in a society that applauds busy, stoic, ladder climbers.

Displaying stories 1-2 of 2 in total

Intellectualizing vs. Internalizing our Self-Care

by Jill Johns and Anita Brown

Halloween circa 1979

by Jill Johns and Anita Brown

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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