Jessica Gammell-Bennett is a writer, spiritual teacher, and holistic coach. Through her W.H.O.L.E. Family ™ approach. she helps parents and children live healthier, happier, more peaceful lives. Her favorite place to be is in her back yard, surrounded by trees with her family, which includes their standard poodle, JJ.
Visit www.jessicagammellbennett.com/stay-connected to download her free top ten wellness tips and join her email list. You’ll receive free monthly wellness tips, techniques, and family-friendly recipes. You can also find her on Instagram @jessicagammellbennett and Facebook.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS