Jessica DuBois-Maahs

Displaying stories 1-4 of 4 in total
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Well-Being//

How Effective is Art Therapy?

by Jessica DuBois-Maahs
By Cindy Goff/Shutterstock
Well-Being//

The Ultimate Guide to Stopping a Panic Attack

by Jessica DuBois-Maahs
By seabreezesky/Shutterstock
Well-Being//

4 Ways to Know if it’s Sadness or Depression

by Jessica DuBois-Maahs
By S_Zozulya/Shutterstock
Well-Being//

Can a Weighted Blanket Help Your Anxiety?

by Jessica DuBois-Maahs

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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