Jessica Nelson

Jessica Bowser Nelson is a fitness enthusiast, coach, and writer, from Jacksonville, Florida, who enjoys helping people achieve their goals along their journey. She blogs about fitness, motivation, daring to dream and realizing what you are capable of at

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How Exercise Benefits Your Overall Mental Well-Being

by Jessica Nelson

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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