Jessica Murden

Displaying stories 1-5 of 5 in total
Well-Being//

5 Reasons Your Company Needs a Corporate Well-Being Program

by Jessica Murden
Well-Being//

Why #newyearnewyou Doesn’t Mean Anything

by Jessica Murden
Well-Being//

How to Develop a Running Routine and Stick With It

by Jessica Murden
Well-Being//

I’m In a New Relationship…With My Gym

by Jessica Murden
Wisdom//

How to Bring Mindfulness Into Your Movement

by Jessica Murden

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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