Jessica Migala

Freelance health and wellness writer living in Chicago with her toddler boy, husband, and snooty beagle.

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This Is What Science Says You Should Do For Your Brain

by Jessica Migala

Science Says These 5 Habits are Draining Your Brain

by Jessica Migala

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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