Jessica Lee

Neuro-Wellbeing Writer, Speaker and Educator

Jessica Lee is a neuro-wellbeing writer, speaker and educator. She is the owner of The Spark Effect and is passionate about sharing neuroscience-based strategies to enable individuals, business owners and corporate teams to change how they think and work. She shows people how they can better use their brains to reduce overwhelm and stress, while boosting productivity, creativity and wellbeing.

After suffering burnout herself, followed by a seven year journey with Chronic Fatigue Syndrome, Jessica knows personally the cost of burnout and what it takes to recover and rebuild. Through her work she is determined to challenge the assumption that burnout is the necessary price we pay for achievement and success. She is passionate about showing why wellbeing is the key to optimal brain performance and sustainable achievement, not a barrier.

Jessica has featured in Australia’s leading wellness and mindset magazines including, The Sunday Telegraph’s Body and Soul magazine, WellBeing and Australian Yoga Life. She has also worked with corporations including Commonwealth Bank, Blackmores and Curves.

Displaying stories 1-2 of 2 in total
LittlenyStock/ Shutterstock

After I Lost My Dad, a New Hobby Saved Me

by Jessica Lee

Re-Wire Your Brain For Greater Focus and Productivity

by Jessica Lee

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.