Jessica Lee is a neuro-wellbeing writer, speaker and educator. She is the owner of The Spark Effect and is passionate about sharing neuroscience-based strategies to enable individuals, business owners and corporate teams to change how they think and work. She shows people how they can better use their brains to reduce overwhelm and stress, while boosting productivity, creativity and wellbeing.
After suffering burnout herself, followed by a seven year journey with Chronic Fatigue Syndrome, Jessica knows personally the cost of burnout and what it takes to recover and rebuild. Through her work she is determined to challenge the assumption that burnout is the necessary price we pay for achievement and success. She is passionate about showing why wellbeing is the key to optimal brain performance and sustainable achievement, not a barrier.
Jessica has featured in Australia’s leading wellness and mindset magazines including, The Sunday Telegraph’s Body and Soul magazine, WellBeing and Australian Yoga Life. She has also worked with corporations including Commonwealth Bank, Blackmores and Curves.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS