Jessica Kidd

FIT36 Certified Trainer, Nutritionist and Fitness Competitor

Nutrition specialist, personal trainer, coach and full time fitness lover that aspires to inspire. Motivating others to be their best, by being my best. Setting a standard to achieve the healthiest and happiest versions of themselves and constantly challenging the mind and body.
Displaying stories 1-3 of 3 in total
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Nutrition Tips to HIIT your Next Workout

by Jessica Kidd
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The Art of Using Meditation to Maximize your HIIT Workout

by Jessica Kidd
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High Blood Pressure is a Big Problem for Americans

by Jessica Kidd

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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