Jessica Jasch

Corporate Communication Trainer, Management Consultant, & Yoga Teacher

http://www.jlyoga.com.au

Jessica Jasch is an Australian business owner, former corporate Public Relations and Marketing professional turned wellbeing specialist and yoga teacher. She now delivers bespoke internal communication and emotional intelligence training to corporates, as well as delivering in management consultancy to improve workplace culture and mitigate the unnecessarily high stress levels found in these environments. Jessica is driven by the belief that work lives don't need to be as toxic as they are and that we can do better in society by consciously creating more mindfulness and values-alignment within companies.

In addition to this, Jess also works in Athlete Wellbeing, as Team Manager for the Australian Men's Goalball Team, and in trauma-informed yoga environments as a support for PTSD experienced by military, veterans, and emergency services.

Inspired by her own journey and the tools she used to find more wellbeing while at work, Jessica has created an online course for individuals to help themselves create a healthier workplace experience. You can check out this 'Yoga for Corporate Wellness' course over on her website.

Displaying stories 1-21 of 21 in total
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Misunderstanding in relationships and connecting can be helped by these two things

by Jessica Jasch
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Things to look at when procrastination creeps in

by Jessica Jasch
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When life doesn’t go the way you think, then what?

by Jessica Jasch
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One way to shift the dynamic in your relationships

by Jessica Jasch
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How to deal with conflict management by starting with your ‘why’

by Jessica Jasch
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5 areas a pandemic lockdown prompts more deliberate communication

by Jessica Jasch
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Taking pause to reset our foundations

by Jessica Jasch
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Communication is a skill that can be built

by Jessica Jasch
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The art of practicing patience in trying times

by Jessica Jasch
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4 reasons I struggle to express myself

by Jessica Jasch
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3 steps to help manage overwhelm

by Jessica Jasch
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3 reasons why practicing self-awareness benefits you

by Jessica Jasch
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Why asking for what you want isn’t selfish

by Jessica Jasch
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Figure out your love language and start treating yourself with it

by Jessica Jasch
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3 simple steps towards cultivating creativity

by Jessica Jasch
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Experiencing anxiety doesn’t mean you can’t communicate well

by Jessica Jasch
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The communication technique that changed how I connect with others

by Jessica Jasch
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The simple tool that helped me stand up for myself

by Jessica Jasch
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What happens when you let people see your gifts

by Jessica Jasch
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3 ways I learned to manage an extroverted career as an introvert

by Jessica Jasch
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Change requires a choice

by Jessica Jasch

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