I believe in taking yourself so that you can take care of others, whether at work or in your personal life. My educational background is in nutrition, and I have a graduate degree in the medical field. I value health, nutrition, exercise, rest, and mental well-being, but also believe in living a balanced life and having fun. I think the most important thing you can do is take time each day to care for your body and mind, so that you can be the best version of yourself iin all other aspects of your life.
My Simple Strategy for Motivating Myself to Exercise
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS