Jess Penesso is a mindfulness strategist, yoga teacher, and podcaster in New York City. She shares tools with women to shift their mindset to live passionate and healthy lives. Sign up for her Mindful Monday tips on her website.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS