Jennifer Wolkin, PhD

http://jenniferwolkinphd.com
I'm a health + neuro psychologist, wellness blogger, workshop curator, mindfulness-meditation practitioner, mfa student (neuropoet aspirer), and migraine surthriver!
Displaying stories 1-16 of 16 in total
Community//

This is your Brain on Poetry

by Jennifer Wolkin, PhD
Community//

The TWO most counterproductive ways of finding happiness

by Jennifer Wolkin, PhD
Community//

Keep your grand conductor grand

by Jennifer Wolkin, PhD
Well-Being//

What Is Mindfulness (And how can it help you?)

by Jennifer Wolkin, PhD
Wisdom//

5 Ways To Differentiate Between Healthy And Toxic Relationships

by Jennifer Wolkin, PhD
Well-Being//

How the Brain Changes When You Meditate

by Jennifer Wolkin, PhD
Well-Being//

5 Ways to Nourish Your Brain

by Jennifer Wolkin, PhD
Wisdom//

Meet Your Second Brain: Your Gut

by Jennifer Wolkin, PhD
Well-Being//

Mindful Eating for a Healthier Brain-Gut Connection

by Jennifer Wolkin, PhD
Well-Being//

Zen and The Art of Dissertation Writing

by Jennifer Wolkin, PhD
Well-Being//

The Two-Brain Lifestyle: How to Heal Mind, Brain, and Gut

by Jennifer Wolkin, PhD
Well-Being//

How to Achieve Mindful Living by ‘Minding the Gap’

by Jennifer Wolkin, PhD
Well-Being//

5 Ways to Conquer Morning Anxiety

by Jennifer Wolkin, PhD
Unplug & Recharge//

Five to Thrive: 5 Ways Mindfulness Meditation Leads To Greater Well-Being:

by Jennifer Wolkin, PhD
Unplug & Recharge//

Daylight Savings, Mindfulness, and Sleep Hygiene

by Jennifer Wolkin, PhD
Well-Being//

The Mindful Approach to Those Very Real Butterflies in Your Stomach

by Jennifer Wolkin, PhD

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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