I graduated from the SSA Master of Arts program at the University of Chicago and have been working as part of a private practice for over a decade. My areas of focus include working with individuals and families on grief, loss, bereavement, and difficult life transitions resulting from illness, marital conflict, divorce, and other complicated, fractured relationships. My focus as a cognitive behavioral therapist is to empower individuals to take meaningful and purposeful action to create desired change in their lives. I teach clients about the power of choice, wise minded thinking, and productive communication strategies as stepping stones to healing and transformation.
My father died one month before my twin brother and I were born. Our mother raised four kids as a single parent with love, humor, strength, and a no nonsense style that prepared us to live fully. She was diagnosed with a brain tumor my senior of college and died peacefully at home 18 months later. I am grateful to have had that gifted time as her end of life caregiver. The losses in my life continue to inform and transform me. They continue to make me stronger, more self reliant, resilient, compassionate and grateful. I truly believe that while we can not control what happens to us, or when, we can control how we respond. We can choose grace, strength and courage… the courage to remain open and to live life well.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS