Mindful Life Training helps organisations to transform people leadership, workplace engagement and wellness through Evidence-based Corporate Mindfulness Training, Mindful Leadership training and best practise Health and Well Being programs. We are based in Melbourne, Australia.
MLT trains frontline staff, management and executive teams in mental agility, resilience and peak performance. We partner with organisations to address workplace employee health, safety, and positive culture development goals. We provide benchmark health and wellbeing measurements prior to and at the completion of the program to provide an ROI on all programs.
Our Mindfulness Solutions and Health and Well Being Programs include Keynote’s to corporate off-site presentations to the creation of bespoke health and well-being programs. Our team are experts in understanding the corporate environment and link organisational goals to all programs. We also partner with you to develop internal communications program for delivery.
Our team includes psychologists, change management experts, professional nutrition practitioners, world class athletes and a PHD Neuroscientist, to deliver cutting edge science based health programs. Our programs include:
1. Proprietary, evidence based Mindful Leadership Training Programs
2. The Neuroscience of Mindfulness at work for Mental Health, Safety and Stress Management.
2. Emotional Intelligence Assessment, coaching and training to improve EQ.
3. Resilience and Creativity Training
4. The Neuroscience of Nutrition and Brain Health
5. The Science of Breathing, breathing retraining, fatigue management and prevention. The Science of Sleep
6. Eating for Peak Performance
7. Science based food and behavioural strategies for enhancing cognitive performance and energy management
8. Organisational strategies for embedding Mindfulness and Healthy Eating Programs