Jenn Hand is a nutritionist, motivational speaker, author of How to Be a Normal Eater: Finally Make Peace with Food & Live a Life Free From Dieting, and host of the “Cake Doesn’t Count” podcast. She leads the Normal Eating movement, a community where women come together to let go of dieting & find peace around food. Jenn has contributed to MindBodyGreen, Huffington Post, Tiny Buddha, and Thought Catalog, and has been a guest on multiple podcasts including Brain Over Binge and Nutrition Matters.
Why Eating What You Enjoy Is So Important For Your Well-Being
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS