Jen Gerasimas

CEO and Healthy Habits Coach

http://www.7corewellness.com

Jen Gerasimas is the founder and CEO of 7Core Wellness and has a team of healthy habit coaches. She is passionate about helping people make a healthy lifestyle simple, achievable, and sustainable in their busy lives. Jen is a former registered nurse, certified nutrition coach, and master personal trainer with a specialty in corrective exercise. She is an author of The Warrior Approach Guidebook: A Simple Guide For Creating Sustainable Healthy Habits. When she isn’t inspiring her wellness clients, presenting, writing, or working out, Jen spends her time with her husband and 12 year old daughter exploring the greater Washington D.C. area where they live.

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5 REASONS HEALTHY HABITS CRASH AND HOW TO AVOID THEM

by Jen Gerasimas

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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