Jay Kim is a full-time investor at Explorer Equity Group and the host of the popular podcast The Jay Kim Show, Hong Kong’s first dedicated podcast on entrepreneurship and investing in Asia. Inc. Magazine has named The Jay Kim Show one of the top three podcasts from Asia which are inspirational and useful to entrepreneurs. Jay is an avid supporter of the start-up ecosystem in Asia and frequently consults with leaders in local government on topics related to technology, entrepreneurship, early-stage investing and startups. Jay is also the founder of Hack Your Fitness the complete fitness & lifestyle solution for busy professionals and entrepreneurs. He works with world-class athletes and other high performers to help them achieve fitness results that are sustainable for life. Jay currently resides in Hong Kong with his wife Evelyn and three children Elena, Jaime and Julian.
Why Sleep Is So Important To Getting And Staying Fit
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS