Janet Fouts

Mindfulness coach, Speaker, Author, Facilitator

http://janetfouts.com
Janet Fouts is a mindful living coach- working with people to improve self-awareness and be happier in their lives at home and at work. Her journey as a caregiver inspired the transition from social media marketer and CEO to mindfulness coaching after discovering the value of mindfulness and emotional intelligence in rescuing her from depression and anxiety. She shares her learnings in her book “When Life Hits the Fan, A Mindful Guide to Caring for Ourselves While Caring for Others” now available on Amazon.
Displaying stories 1-7 of 7 in total
self-care in Sedona
Community//

Self-Care is Not Selfish

by Janet Fouts
letting go of a balloon
Community//

Practice Letting Go for the New Year

by Janet Fouts
Photo by Mario Tama/Getty Images
Well-Being//

The California Fires, PTSD and You

by Janet Fouts
Community//

Starting a new holiday tradition – Popcorn Gratitude!

by Janet Fouts
You Are Enough
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You Are Enough- Just As You Are

by Janet Fouts
Community//

Talk back to Your Critical Monster

by Janet Fouts
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What we perceive is not the whole story

by Janet Fouts

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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