Jamie Hickey

Certified Personal Trainer


Hi my name is jamie hickey, I'm a 39 year old personal trainer.

5 years ago I weighed 305 lbs, I made a drastic change in the way I lived and ate and have been able to change my appearance, health and quality of life.

In the process I realized the fitness industry can be hard to navigate for a newcomer due to all the contradictions, opinions, fitness and diet trends and the professional marketing techniques used by the supplement companies to make you believe in magic pills and wonder drugs.

The goal I'm trying to achieve through my articles and my site is to give novice and veterans alike the proper know how to navigate the colossal amount of info about fitness topics and to make it simple and straightforward.

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Why You Need To Stretch.

by Jamie Hickey
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