Jacqui Somen is a Certified Personal Trainer and Postnatal Fitness Specialist. She is a former ballet dancer and is also trained in trauma-informed yoga, Reiki, and postpartum peer counseling. Inspired by her own postpartum journey, her programs integrate movement and mindfulness to help new mothers feel healthy and happy in their bodies. She works with women one-on-one, teaches a Mama & Me Bootcamp in Miami and writes about postnatal wellness at VIVAMA.fit.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS