Jacqui Somen

Jacqui Somen is a Certified Personal Trainer and Postnatal Fitness Specialist. She is a former ballet dancer and is also trained in trauma-informed yoga, Reiki, and postpartum peer counseling. Inspired by her own postpartum journey, her programs integrate movement and mindfulness to help new mothers feel healthy and happy in their bodies. She works with women one-on-one, teaches a Mama & Me Bootcamp in Miami and writes about postnatal wellness at VIVAMA.fit.
Displaying stories 1-4 of 4 in total
Natalia Deriabina/ Shutterstock

I Was Afraid of My Pregnant Body

by Jacqui Somen
mom fitness, mommy and me, workouts for mom

The First Year of Motherhood Is Hard – Here Are 7 Practices That Made Mine A Little Bit Easier

by Jacqui Somen

You Know You Need to Meditate Regularly. Here’s How to Actually Do It.

by Jacqui Somen

5 Important Self-Care Tips for New Mamas

by Jacqui Somen

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.