Irina Telyukova
Irina Telyukova, Ph.D., RYT-500, is an economist, yoga teacher, and blogger focusing on self-care, wellness, and mindfulness practices. Irina is the founder of Yoga Beyond Cancer, whose mission since 2010 has been to empower those diagnosed with cancer and their loved ones to live a life not defined by the diagnosis. Yoga Beyond Cancer offers private and group programs, in person and online. Find out more and get in touch at
Displaying stories 1-2 of 2 in total
Photo Taken In France, Cassis

What a Silent Retreat Taught Me About Myself

by Irina Telyukova

Learning to Relax

by Irina Telyukova

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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