Irazema Garcia

Diabetes Prevention Coach

Irazema is a wellness expert and trained National Diabetes Prevention Program (DPP) lifestyle coach with First Mile Care in the San Francisco Bay Area.

Displaying stories 1-4 of 4 in total
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Community//

How to De-Stress for Better Health

by Irazema Garcia
Sunny studio/Shutterstock.com
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Mid-Year Resolutions Re-Set

by Irazema Garcia
Muslianshah Masrie/Shutterstock.com
Community//

How to Set Goals For Achieving a Healthier Lifestyle

by Irazema Garcia
Community//

Lifestyle Change: 5 Reasons to Join a Class

by Irazema Garcia

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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