Sweta Bothra

Lead Therapist

Displaying stories 1-24 of 48 in total
Community//

The Lethargy Cycle of Depression

by Sweta Bothra
Community//

Understanding Depression: Signs, Causes and Types

by Sweta Bothra
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Is It Time to See A Therapist?

by Sweta Bothra
Luis Alvarez/ Getty Images
Thriving in the New Normal//

Tips For Coping With Uncertainty

by Sweta Bothra
Community//

The Need for Quality Sleep

by Sweta Bothra
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Prioritizing Your Personal Well-being During a Pandemic

by Sweta Bothra
Community//

Dealing with Burnout

by Sweta Bothra
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Does Your Relationship Have Emotional Intimacy?

by Sweta Bothra
Phynart Studio/ Getty Images
Thriving in the New Normal//

Why Gratitude Matters During a Pandemic

by Sweta Bothra
Community//

What is Learned Helplessness?

by Sweta Bothra
Community//

Relationship Abuse: When Romance Goes Rogue

by Sweta Bothra
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The 4 Horsemen of a Relationship – Communication Styles to Avoid

by Sweta Bothra
Community//

The Basics of Mindfulness

by Sweta Bothra
Community//

Napping – What’s the Verdict?

by Sweta Bothra
Community//

Why You Shouldn’t Ignore Sleep And Exercise

by Sweta Bothra
Community//

Parenting During a Health Crisis

by Sweta Bothra
Shutterstock
Thriving in the New Normal//

How to Avoid Zoom Fatigue While Working From Home

by Sweta Bothra
Community//

Compassion Fatigue in Healthcare Workers: What Is It and What Can Be Done About It?

by Sweta Bothra
Community//

Thinking Smartly and Making Good Decisions During the Pandemic

by Sweta Bothra
Community//

How to Communicate When You Are Angry

by Sweta Bothra
Community//

Dealing with Loneliness, Boredom, and Isolation

by Sweta Bothra
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Excessive Mobile Phone Usage in Children

by Sweta Bothra
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Building Happiness Through PERMA

by Sweta Bothra
Community//

An Extrovert’s Guide to Dealing with Lockdown

by Sweta Bothra

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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