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Sweta Bothra

Lead Therapist

Displaying stories 1-24 of 48 in total

Community//August 11, 2020

The Lethargy Cycle of Depression

Community//August 10, 2020

Understanding Depression: Signs, Causes and Types

Community//August 7, 2020

Is It Time to See A Therapist?

Luis Alvarez/ Getty Images

Thriving in the New Normal//August 6, 2020

Tips For Coping With Uncertainty

Community//August 5, 2020

The Need for Quality Sleep

Community//August 4, 2020

Prioritizing Your Personal Well-being During a Pandemic

Community//August 3, 2020

Dealing with Burnout

Community//July 31, 2020

Does Your Relationship Have Emotional Intimacy?

Phynart Studio/ Getty Images

Thriving in the New Normal//July 30, 2020

Why Gratitude Matters During a Pandemic

Community//July 29, 2020

What is Learned Helplessness?

Community//July 28, 2020

Relationship Abuse: When Romance Goes Rogue

Community//July 27, 2020

The 4 Horsemen of a Relationship – Communication Styles to Avoid

Community//July 24, 2020

The Basics of Mindfulness

Community//July 23, 2020

Napping – What’s the Verdict?

Community//July 22, 2020

Why You Shouldn’t Ignore Sleep And Exercise

Community//July 21, 2020

Parenting During a Health Crisis

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Thriving in the New Normal//July 20, 2020

How to Avoid Zoom Fatigue While Working From Home

Community//July 17, 2020

Compassion Fatigue in Healthcare Workers: What Is It and What Can Be Done About It?

Community//July 16, 2020

Thinking Smartly and Making Good Decisions During the Pandemic

Community//July 15, 2020

How to Communicate When You Are Angry

Community//July 14, 2020

Dealing with Loneliness, Boredom, and Isolation

Community//July 13, 2020

Excessive Mobile Phone Usage in Children

Community//July 10, 2020

Building Happiness Through PERMA

Community//July 9, 2020

An Extrovert’s Guide to Dealing with Lockdown

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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