Sweta Bothra

Lead Therapist

Displaying stories 1-24 of 69 in total
Community//

Mental Health Concerns Faced by Sexual Minorities in India

by Sweta Bothra
Community//

Building a Healthy Body Image

by Sweta Bothra
Community//

What Is Affirmative Therapy?

by Sweta Bothra
Fizkes/ Shutterstock
Thriving Families//

How to Help Your Teenager Deal With Peer Pressure

by Sweta Bothra
Community//

Helping Your Child Navigate The Internet

by Sweta Bothra
Halfpoint/ Shutterstock
Thriving in the New Normal//

Navigating a Health Crisis as a College Student

by Sweta Bothra
Shutterstock
Wisdom//

How to Reframe When You Feel Frustrated

by Sweta Bothra
Community//

Abusive Relationships: Coping Strategies

by Sweta Bothra
Community//

How to Help Someone with OCD

by Sweta Bothra
Community//

Supporting a Loved One with Anxiety

by Sweta Bothra
Community//

How to Cope With Anxiety

by Sweta Bothra
Community//

Living With an Anxiety Disorder Amidst the Pandemic

by Sweta Bothra
Community//

What is Health Anxiety?

by Sweta Bothra
Community//

Finding Your Flow

by Sweta Bothra
Pinkyone/ Shutterstock
Thriving in the New Normal//

How You Can Use Mindfulness to Make Healthier Food Choices

by Sweta Bothra
Shutterstock
Wisdom//

How To Use Daily Positive Affirmations to Improve Your Life

by Sweta Bothra
Community//

Coping with Grief

by Sweta Bothra
Tara Moore/ Getty Images
Wisdom//

The Key to Dealing With Negative Emotions Positively

by Sweta Bothra
Asya Nurullina / Shutterstock
Community//

The Importance of the Pleasure-Purpose Principle

by Sweta Bothra
Getty Images
Thriving in the New Normal//

How Some Stress Can Be Good For You

by Sweta Bothra
Community//

How to Seek Support When Depressed

by Sweta Bothra
Community//

The Lethargy Cycle of Depression

by Sweta Bothra
Community//

Understanding Depression: Signs, Causes and Types

by Sweta Bothra
Community//

Is It Time to See A Therapist?

by Sweta Bothra

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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