Ingrid Y Helander

Marriage & Family Therapist

Ingrid Helander is a Marriage and Family Therapist. For more information on her services, visit her website and sign up for her newsletter or grab her book, Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief & Self-Confidence today.

Displaying stories 1-3 of 3 in total
Shyness taking over, not allowing her to speak or be seen.

6 Ways to Be Brave and True When Shyness Shuts You Down

by Ingrid Y Helander
Adapting means acquiring new social skills

The One Most Important Social Skill You’re Learning From COVID-19

by Ingrid Y Helander
Feeling lost & frustrated

4 Helpful Steps When You Feel Lost & Frustrated

by Ingrid Y Helander

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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