Ilona Fried

Writer, blogger and champion of the Feldenkrais Method

Ilona Fried is a writer, adventurer, seeker and "awareness junkie". She is a champion of the Feldenkrais Method, which uses movement as a path of awareness and growth. She's chronicled her experiences on her blog, http://www.alacartespirit.com.

Displaying stories 1-2 of 2 in total

Community//October 4, 2017

How the Feldenkrais Method Can Help You Thrive in a Turbulent World

Mindful Screening//September 14, 2017

Roll Your Eyes and Change Your Life

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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