Ilona Fried

Writer, blogger and champion of the Feldenkrais Method

Ilona Fried is a writer, adventurer, seeker and "awareness junkie". She is a champion of the Feldenkrais Method, which uses movement as a path of awareness and growth. She's chronicled her experiences on her blog, http://www.alacartespirit.com.

Displaying stories 1-2 of 2 in total
Community//

How the Feldenkrais Method Can Help You Thrive in a Turbulent World

by Ilona Fried
Jamie Grill/Getty
Mindful Screening//

Roll Your Eyes and Change Your Life

by Ilona Fried
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