Ilona Fried

Writer, blogger and champion of the Feldenkrais Method

Ilona Fried is a writer, adventurer, seeker and "awareness junkie". She is a champion of the Feldenkrais Method, which uses movement as a path of awareness and growth. She's chronicled her experiences on her blog,
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How the Feldenkrais Method Can Help You Thrive in a Turbulent World

by Ilona Fried
Jamie Grill/Getty
Mindful Screening//

Roll Your Eyes and Change Your Life

by Ilona Fried

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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