Thrive Global

Ilona Fried

Writer, blogger and champion of the Feldenkrais Method

Ilona Fried is a writer, adventurer, seeker and "awareness junkie". She is a champion of the Feldenkrais Method, which uses movement as a path of awareness and growth. She's chronicled her experiences on her blog, http://www.alacartespirit.com.

Displaying stories 1-2 of 2 in total

Community//October 4, 2017

How the Feldenkrais Method Can Help You Thrive in a Turbulent World

Mindful Screening//September 14, 2017

Roll Your Eyes and Change Your Life

Sign up for the Thrive Global newsletter

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.