Thrive Global Campus Editor-at-Large from Jefferson College of Health Sciences
Hwal Lee is a PA student at Jefferson College of Health Sciences in Roanoke, VA. Besides movies and boba tea, mental health education, outreach, and advocacy is his favorite 'hobby' that offers a much-needed reprieve from the intense study of medicine. Hwal completed his counselor training in Australia, and is a nationally certified Mental Health First Aid instructor in the U.S.
Brain Training: Three Psychological Skills to Cope with Performance Stress and Anxiety
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS