Howard Waldstreicher is a Certified Strength & Conditioning Specialist (CSCS) and the founder of HalfHourPower. He has been helping busy people make the most out of their bodies for over 20 years. Working with professional athletes is fun, but what he loves most is helping real people lose weight, gain strength and reverse their pain so you look and feel great with short, focused workouts at home or on the road. For more tips visit www.HalfHourPower.com
Are You Gym Fit or Life Fit? Here’s Why it Matters.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS