Hope Zvara

Hope Zvara

Motivational Speaker, Yoga Instructor, Female Entrepreneur

https://www.hopezvara.com/
Hope is a motivational speaker and female entrepreneur, specializing in the practice of yoga. She is the CEO and Co-Founder of Mother Trucker Yoga, owner of online Yoga Studio, hosts her own radio show on Chrome and Steel Radio called A Daily Dose of Hope, as well as an inspirational podcast and is a board member for the International Institute of Holistic Health Education. Her personal experiences have led her to develop a unique message and technique that not only inspires people in a time of grief but helps them find the courage to move forward. Drawing from her experiences with bulimia and the death of her newborn daughter, Hope shares her tragedies to connect with people and demonstrates how to cope with grief and find a way to heal and live purposefully. She has a true passion for connecting with people and helping them find value in their life. As a teen, Hope suffered from bulimia for many years. It wasn’t until her last purge, when she swallowed a toothbrush, that she really wanted to find a way to be healthy and happy with herself. Someone recommended yoga to her, and for the first time, she could remember, her mind was clear and her anxiety was gone. Several years later, Hope experienced the death of her daughter, Faith, 20 minutes after she was born. This experience brought pain, depression, and a sense of hopelessness. It was then that Hope realized that she needed to commit fully to her recovery. Through years of focusing on her own journey and recovery, Hope developed a process called, The Hope Process, which involves Helping Others to Purposefully Excel using the three B’s: Breath, Body, & Belief. She’s a mother, wife, and a lover of life.
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7 Yoga Moves That’ll Help You Decompress

by Hope Zvara
Happiness, Mental Health
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What is Mental Health & Why Does it Matter?

by Hope Zvara

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