Hilary is a health and wellness consultant and journalist based in Utah. Her years of expertise in the field have led her to write for websites like Today, PurposeFairy, KSL News, and SafeWise, and she's been quoted for her expertise in publications like Reader's Digest, The Bump, and Best Life. A former insomniac, she specializes in senior health, family health and sleep disorders.
“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS