Henna Haapanen

https://medium.com/@henna.haapanen
Yoga Teacher, Content Writer, Master of Business Administration, and an avid traveler. Passionate about health, wellness, stress management, and self-improvement.
Displaying stories 1-7 of 7 in total
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The smartest way to reduce stress

by Henna Haapanen
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A stress relief mantra scientifically proved right

by Henna Haapanen
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Dealing with stress in the moment it strikes

by Henna Haapanen
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Why I recommend a 5-day social media detox

by Henna Haapanen
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Little known facts about stress

by Henna Haapanen
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Where’s the fine line between pushing forward and feeling good enough?

by Henna Haapanen
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Why everyone’s nuts about meditation, yoga, and mindfulness

by Henna Haapanen

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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