portrait photo

Helen Snape

Relationship Coach, Author, Speaker

http://www.helensnape.com

Helen is a trauma-informed Relationship Coach who helps over-givers learn to say 'No', build boundaries, confidence and effective communication skills so they can have the best relationships of their lives.

Displaying stories 1-7 of 7 in total
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How to speak up for yourself with boundaries

by Helen Snape
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A Conversation to set your marriage up for success

by Helen Snape
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Why getting needy is a GOOD thing

by Helen Snape
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Feelings and their creative outlets

by Helen Snape
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Let your relationship blossom – by putting YOU first

by Helen Snape
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A Givers Guide to Stress Reduction

by Helen Snape
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How to protect your energy during difficult times

by Helen Snape

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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