Helen Sian India

Yoga Teacher + Wellness Coach

https://www.helensianindia.com
Yoga Teacher + Wellness Coach for Leading Ladies. Leading the way with Yoga Live; creating a community of empowered, calm women leading the way in their own lives. Find me for accessible wellness strategies at home that actually work. De-stress, get fit, relax. Together.
Displaying stories 1-12 of 12 in total
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Feeling jealous more than usual? Collaboration over competition to love that person you hate

by Helen Sian India
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Handle nerves with ease with these simple tricks

by Helen Sian India
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11 ways to BEAT 20-something anxiety

by Helen Sian India
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What is Wellness and do I need it?

by Helen Sian India
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9 ways to stop over-thinking when you’re stressed at work

by Helen Sian India
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DON’T let your desk kill you – 4 stretches to reduce stress at work

by Helen Sian India
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4 secrets successful people use to make the most of their morning

by Helen Sian India
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Want to be happy? Shh, quick + easy happiness here

by Helen Sian India
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3 things to do when you feel like giving up

by Helen Sian India
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5 ways to build confidence when you’re under-performing at work

by Helen Sian India
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3 ways in 3 minutes to de-stress right at your desk

by Helen Sian India
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Get over self-doubt in 5 minutes

by Helen Sian India

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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