Helen Sian India

Yoga Teacher + Wellness Coach

https://www.helensianindia.com

Yoga Teacher + Wellness Coach for Leading Ladies. Leading the way with Yoga Live; creating a community of empowered, calm women leading the way in their own lives. Find me for accessible wellness strategies at home that actually work. De-stress, get fit, relax. Together.

@helensianindia @sweet.spot.helen

Displaying stories 1-12 of 12 in total

Community//July 16, 2018

Feeling jealous more than usual? Collaboration over competition to love that person you hate

Community//April 6, 2018

Handle nerves with ease with these simple tricks

Community//March 21, 2018

11 ways to BEAT 20-something anxiety

Community//March 11, 2018

What is Wellness and do I need it?

Community//March 9, 2018

9 ways to stop over-thinking when you’re stressed at work

Community//March 9, 2018

DON’T let your desk kill you – 4 stretches to reduce stress at work

Community//March 3, 2018

4 secrets successful people use to make the most of their morning

Community//January 30, 2018

Want to be happy? Shh, quick + easy happiness here

Community//January 26, 2018

3 things to do when you feel like giving up

Community//October 10, 2017

5 ways to build confidence when you’re under-performing at work

Community//October 10, 2017

3 ways in 3 minutes to de-stress right at your desk

Community//September 27, 2017

Get over self-doubt in 5 minutes

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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