Helen Reed

Health, Wellness, Mindfulness and Life Coach

http://www.facebook.com/helenkapnopulos
She is a corporate businesswoman, a mum and owns her own business - Kappatilize Fitness.  She recently launched a Womens Tribe for women who are overwhelemed and want to learn how to live their most authentic self by focusing on their health and well being through fitness, nutrition, natural living and mindfulness. She has worked in the corporate and consulting world for 15 years, focusing on how people shift their mindset when faced with challenging work environments. She is a successful motivational speaker and has even authored a chapter in the best selling series "She Made it Happen: 22 inspiring stories from female entrepreneurs around the world" She is also the owner of Kappatilize Fitness - a fitness, health and wellness business, where she works with both men and women to help them live the best life they possibly can, with a focus on healthy living through exercise, nutrition and wellness programs. She is a qualified personal  trainer, bootcamp coach, nutritionist, weight loss coach, food and wellness coach, NLP coach, Mindfulness Coach, Change and Life coach. When she is not working or running her own business, she is spending time with her young daughter, husband and step-children.
Displaying stories 1-11 of 11 in total
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Gift yourself self compassion

by Helen Reed
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Sustain those holiday moments and feel amazing

by Helen Reed
health, mindset, self care, healthy mind, healthy body
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8 ways you can invest in yourself

by Helen Reed
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How to make meaningful, long-lasting change in your life

by Helen Reed
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5 quick tips to help you form a new habit

by Helen Reed
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Why attitude is everything when it comes to your health

by Helen Reed
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Love Food? Eat and Reclaim Your Energy

by Helen Reed
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Rewire and build a thriving mindset

by Helen Reed
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How to Clear Your Headspace

by Helen Reed
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Building a thriving mindset

by Helen Reed
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How to get real with yourself after having a baby

by Helen Reed

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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