Helen Reed

Mindfulness, Holistic Health and Transformation Coach

http://www.facebook.com/helenkapnopulos
She is a corporate businesswoman, a mum and owns her own business - Kappatalize Fitness.  She recently launched a Womens Tribe - Motivated Mindful & Moving Women for women who are overwhelmed and want to learn how to live their most authentic self by focusing on their health and well being through fitness, nutrition, natural living and mindfulness. She has worked in the corporate and consulting world for 15 years, focusing on how people shift their mindset when faced with challenging work environments. She is a successful motivational speaker and has even authored a chapter in the best selling series "She Made it Happen: 22 inspiring stories from female entrepreneurs around the world" She is also the owner of Kappatalize Fitness - a fitness, health and wellness business, where she works with both men and women to help them live the best life they possibly can, with a focus on healthy living through exercise, nutrition and wellness programs. She is a qualified Change & Project Manager,  Personal Trainer, Bootcamp Trainer, Nutritionist, Holistic Health Coach, NLP Certified and Mindfulness Certified Coach. When she is not working or running her own business, she is spending time with her young family, exercising, taking on challenging outdoor adventures,  playing and watching sports and living life :-) 
Displaying stories 1-15 of 15 in total
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Love yourself enough to transform your body & mind?

by Helen Reed
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Create a body & mind that thrives

by Helen Reed
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Reach your fitness goals through your mind body connection

by Helen Reed
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Is it time to transform your body?

by Helen Reed
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Gift yourself self compassion

by Helen Reed
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Sustain those holiday moments and feel amazing

by Helen Reed
health, mindset, self care, healthy mind, healthy body
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8 ways you can invest in yourself

by Helen Reed
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How to make meaningful, long-lasting change in your life

by Helen Reed
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5 quick tips to help you form a new habit

by Helen Reed
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Why attitude is everything when it comes to your health

by Helen Reed
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Love Food? Eat and Reclaim Your Energy

by Helen Reed
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Rewire and build a thriving mindset

by Helen Reed
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How to Clear Your Headspace

by Helen Reed
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Building a thriving mindset

by Helen Reed
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How to get real with yourself after having a baby

by Helen Reed

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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