Heidi Forbes Öste, PhD

Behavioral Scientist, Bestselling Author "Digital Self Mastery" #DigitalLifeBalance #DigitalWellbeing

http://2BalanceU.com
Dr. Forbes Öste integrates 25 yrs as a practitioner in social strategy (advising, speaking and teaching international organizations of all sizes to integrate social technologies) a deep dive as a scholar into the behavior science behind how people interact with technology and designing for that and a lifetime passion for wellbeing. Her bestselling “Digital Self Mastery" series and "Evolving Digital Self" podcast explore how to evolve our relationship peacefully with technology to enhance our humanity and potential. She is an American born, naturalized Swede, mum to two third culture teens.
Displaying stories 1-6 of 6 in total
Community//

Be-ing What Matters Most

by Heidi Forbes Öste, PhD
Community//

Top 10 Digital Life Balance Survival Tools (and gift guide) to ready you for 2019

by Heidi Forbes Öste, PhD
Time Well Spent//

How I Overcome the Perfectionist's Dilemma

by Heidi Forbes Öste, PhD
Community//

Goodnight Darling “Phone”

by Heidi Forbes Öste, PhD
Community//

Alone Until The Fog Lifts

by Heidi Forbes Öste, PhD
Unplug & Recharge//

5 Steps to Spring Cleaning in the Digital Era

by Heidi Forbes Öste, PhD

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.