Heather Mason

Founder of the Minded Institute & Director of the Yoga and Healthcare Alliance

https://themindedinstitute.com/
Heather Mason is the founder of The Minded Institute, a world leader in the development and implementation of yoga therapy and mindfulness programs. Motivated by her own experiences of anxiety and depression, she moved to South-East Asia in order to pursue an intensive meditation practice in Buddhist monasteries, where she spent 3 years and trained as a yoga teacher. She has completed an MA in Buddhist Studies at SOAS University London followed by an MA in Buddhist-Based psychotherapy. During this time, she became interested in mind-body therapies, and took a sabbatical to study yoga therapy, neuroscience and complete an MSc in Medical Physiology, allowing her to take a systemic view of yoga’s efficacy in health.
Displaying stories 1-5 of 5 in total
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Looking Beyond The Lens of Instagram Perfection in Yoga

by Heather Mason
yoga depression anxiety
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Can Yoga Lessen The Burden of Depression & Anxiety?

by Heather Mason
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How Yoga In Pregnancy Can Support Mental Health

by Heather Mason
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Yoga for the young

by Heather Mason
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Why Yoga Can Help Us As We Age

by Heather Mason

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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