Trained journalist and certified mindfulness meditation coach at BreatheLikeABadass.com, passionate about helping Millennial women (age 25-35+) harness the power of mindfulness meditation to stop feeling anxious about whether they're "good enough" , and boost their self-esteem, and body-confidence, relationships, and career and life success.
Love sunny countries, seriously-good food, colourful art, yoga, meditation, terrier dogs, and massive bear hugs.
Think You’re Sh*t At Meditating? Try These 3 Things
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS