Hajra Jaffer

Health and Wellbeing Coach MS RYT, NBC-HWC

http://myfoodwell.com

Spreading wellness is my passion! My favorite quote that I try to live by is
“ Smile, breathe and go slow” Thich Nhat Hanh.
As an Integrative Health and wellbeing Coach at NewYork-Presbyterian, I work with a team to engage our employees on all aspects of their health and wellbeing.

My goal is to empower, inspire and encourage all employees in reaching their optimal wellbeing.

I also teach Nutrition at Hunter College, as Nutrition education is a topic I feel strongly about.
I enjoy practicing and teaching yoga to calm my mind and body.

Displaying stories 1-7 of 7 in total
Community//

Take a Conscious Breathing Break

by Hajra Jaffer
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Burnout is real and what can we do to avoid it ?

by Hajra Jaffer
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National Wellness Month

by Hajra Jaffer
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Social Wellness

by Hajra Jaffer
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Mental Health Awareness

by Hajra Jaffer
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One year into Covid

by Hajra Jaffer
Take time for yourself. Motivational quote on letterboard and black alarm clock on pink background. Top view Flat lay Copy space Concept inspirational quote of the day.
Community//

What is Self-Care?

by Hajra Jaffer
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