Gretchen Besco House

Speaker - Blogger - Certified Iyengar Yoga Teacher - Lover of science, human behavior, and healthy habits

http://stretchwithgretch.com
Gretchen House is a writer and certified Iyengar yoga teacher in Dallas, Texas. Gretchen is on a quest to understand how she can use daily habits to feel healthier and live happier. She shares her findings on her brilliant but poorly written blog at www.StretchWithGretch.com.
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Self-Care is Self-Love

by Gretchen Besco House
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Self-Care is a Daily Practice

by Gretchen Besco House
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Use Your Habits To Live Your Values

by Gretchen Besco House
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Self-care Is Not An Option Or A Luxury

by Gretchen Besco House

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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