Giulia Suro, Ph.D. is a psychologist living and working in Washington, D.C. She is the author if Learning to Thrive, an Acceptance and Commitment Therapy Workbook. She most enjoys writing about acceptance, mindfulness and paths to building a life that is based on meaning and fulfillment. Her clients are her personal source of meaning, and sharing these same themes in therapy is one of her greatest joys.
Don’t let the world gaslight you, being human is just plain hard.
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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”
- MARCUS AURELIUS