Gianna Vallefuoco

Mindfulness Teacher, Blogger and Co-Owner at Vallefuoco Contractors

http://www.giannavallefuoco.com

As co-founder and creative designer of Vallefuoco Contractors, Gianna has spent over two decades helping clients create intentional and meaningful spaces, and now writes their INTENTIONAL SPACES blog. Gianna is an Artist, Writer, Therapeutic Art & Life Purpose Coach, and Mindfulness Teacher, providing workshops across multiple trades and demographics.

As an entrepreneur at heart, she is also owner of Beyond Gifted - a wellness-based gift portal, and is founder of Disability Inclusion Guild - a 501(c)3 dedicated to breaking social barriers for people with disabilities. Gianna uses both neuroscience and mindfulness principles in her workshops, sharing how to rewire the brain for creativity and change.

Displaying stories 1-5 of 5 in total
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If You Can’t See Racism, You Just Need A Mirror

by Gianna Vallefuoco
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Building Mindfulness In The Construction Industry

by Gianna Vallefuoco
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Are We Using Masks As Emotional Armor?

by Gianna Vallefuoco
Home may feel mundane, but imagine life for Nelson Mandela. He spent 18 of his 27 years of incarceration in a 7'x8' concrete jail cell. Instead of growing bitter, he grew more compassionate. He couldn't go out, so he looked within, and expanded. We have it within us to find extra space in our homes and hearts during the pandemic
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7 Home Survival Hacks for Expanding Your Space

by Gianna Vallefuoco
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Creating Your Wiggle Room

by Gianna Vallefuoco

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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