Gemma Louise Pugh

Somatic Guidance (Coaching | Breathwork)

http://www.gemmalouisepugh.com

Focus areas: Coaching | Breathwork

Displaying stories 1-12 of 12 in total
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Adapt to life. Don’t control it.

by Gemma Louise Pugh
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The Resistance Journey

by Gemma Louise Pugh
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The Art of Suffering

by Gemma Louise Pugh
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Branded by our stories – how we self author our lives…

by Gemma Louise Pugh
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WuWei: The Art of Not Forcing

by Gemma Louise Pugh
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Re-integrating head, heart and gut

by Gemma Louise Pugh
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This too shall pass: Freedom from our thoughts

by Gemma Louise Pugh
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Accessing deep presence

by Gemma Louise Pugh
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Addicted to Thinking?

by Gemma Louise Pugh
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Leveraging Somatic Intelligence

by Gemma Louise Pugh
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Biohacking with Breathwork

by Gemma Louise Pugh
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Align with life for an easier ride

by Gemma Louise Pugh

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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