Gail Smith

Gail Smith Founder of Wellness WorkSpace

Gail Smith Founder of Wellness WorkSpace, Health & Wellness coach, Yoga Teacher, passionate about promoting a culture of health & well-being underpinned by responsibility.
Displaying stories 1-8 of 8 in total
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Retrain Your Stress Resilience Nerve to Bounce Back from Setbacks

by Gail Smith
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5 Ways to Work at Wellness

by Gail Smith
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No more Resolutions – All you need is one powerful word

by Gail Smith
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Reduce, Reset and Remove

by Gail Smith
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Achieving Your New Years Resolutions

by Gail Smith
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The Rhythm of the Breath: a barometer of your well-being.

by Gail Smith
Unplug & Recharge//

I Broke My Phone Addiction—Here's How You Can, Too

by Gail Smith

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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