Gail Smith

Gail Smith Founder of Wellness WorkSpace

Gail Smith Founder of Wellness WorkSpace, Health & Wellness coach, Yoga Teacher, passionate about promoting a culture of health & well-being underpinned by responsibility.

Displaying stories 1-9 of 9 in total

Community//June 1, 2020

Taking Tiny Breaks While WFH Can Have a Powerful Impact on Your Body and Mind

Community//November 30, 2018

Retrain Your Stress Resilience Nerve to Bounce Back from Setbacks

//September 7, 2018

Take Notice & Break out of Autopilot

Community//July 12, 2018

5 Ways to Work at Wellness

Community//February 5, 2018

No more Resolutions – All you need is one powerful word

Community//January 31, 2018

Reduce, Reset and Remove

Community//January 17, 2018

Achieving Your New Years Resolutions

Community//September 27, 2017

The Rhythm of the Breath: a barometer of your well-being.

Unplug & Recharge//August 4, 2017

I Broke My Phone Addiction—Here's How You Can, Too

“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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